Pasta med köttfärssås
Nutritional Overview
En klassisk svensk pasta med köttfärssås, innehållande spaghetti, nötfärs, krossade tomater, lök och riven parmesan. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärssås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 340 calories (43% of total calories).
• Protein sources: Spaghetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
Krossade tomater
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Riven parmesan
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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