Pasta med köttfärs och sallad
Nutritional Overview
Måltiden består av spagetti med köttfärssås (nötfärs och grädde), samt en sallad med majs, gurka, tomat, grönsallad och fetaost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med köttfärs och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med köttfärs och sallad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pasta med köttfärs och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (33% of total calories).
• Protein sources: Spagetti, Nötfärs, Fetaost provide essential amino acids for muscle health.
• Energy sources: Spagetti, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Grädde (sås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Majs
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Sallad (blandad grönsallad, gurka, tomat)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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