Pasta med köttfärs och ost
Nutritional Overview
Måltiden består av pennepasta med köttfärs, smält ost och tomatsås, samt ett glas mjölk. Vissa ingrediensernas exakta mängder är okända, så kalorierna är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pasta med köttfärs och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs och ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta med köttfärs och ost is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta med köttfärs och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärs och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Pennepasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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