Pasta med köttfärs och broccoli
Nutritional Overview
Måltiden består av pasta, nötfärs, riven ost, tomat, broccoli, lök och en okänd sås. Vissa värden är uppskattade och såsens exakta näringsvärde är okänt, därför är vissa värden satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttfärs och broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med köttfärs och broccoli provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pasta med köttfärs och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta med köttfärs och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 160 calories (38% of total calories).
• Protein sources: Pasta, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!