Pasta med köttfärs och apelsin
Nutritional Overview
Måltiden består av kokt spaghetti och pennepasta med köttfärs samt apelsinklyftor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med köttfärs och apelsin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs och apelsin provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta med köttfärs och apelsin is an excellent energy source for active individuals and athletes.
• Pasta med köttfärs och apelsin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med köttfärs och apelsin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (52% of total calories).
• Protein sources: Spaghetti, Köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Apelsin, Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttfärs (nöt)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Apelsin
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Pennepasta
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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