Pasta med köttfärs & macka
Nutritional Overview
Måltiden innehåller fullkornspasta med köttfärssås och ketchup samt rågbröd med ost. Vatten som dryck. Vissa kaloriuppskattningar kan variera beroende på mängd och typ av ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med köttfärs & macka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs & macka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med köttfärs & macka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med köttfärs & macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Fullkornspasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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