Pasta med köttfärs & avokado
Nutritional Overview
Måltiden består av spaghetti, nötfärs, avokado och lite grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är uppskattat till 3g från grönsaker och avokado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta med köttfärs & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs & avokado provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta med köttfärs & avokado is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pasta med köttfärs & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs & avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 400 calories (51% of total calories).
• Protein sources: Spaghetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Lök och grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Avokado
70gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Lök och grönsaker
50gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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