Pasta med köttfärs
Nutritional Overview
Måltiden ser ut att innehålla spaghetti, köttfärs, kikärtor och lite lök. Näringsvärdena är uppskattade från bilden och avrundade till heltal. Inga tydligt saknade synliga ingredienser noterades, okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 330 calories (48% of total calories).
• Protein sources: spaghetti, köttfärs, kikärtor provide essential amino acids for muscle health.
• Energy sources: spaghetti, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
köttfärs
150gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
kikärtor
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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