Pasta med köttfärs
Nutritional Overview
Rätten består av pasta, nötfärs, lök, persilja och lite matolja. Vissa värden är uppskattade och kan variera. Socker är lågt och vissa ingredienser har okända värden som satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!