Pasta med köttfärs
Nutritional Overview
Måltiden består av pasta med köttfärssås, toppad med riven ost och serverad med romansallad och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (41% of total calories).
• Protein sources: Pasta, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Nötfärs
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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