Pasta med köttfärs
Nutritional Overview
Måltiden består av spaghetti, köttfärssås, romansallad, tomat, blomkål, gurka och en klick gräddfil. Näringsvärden för vissa grönsaker är uppskattade och kan vara något avvikande.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 300 calories (49% of total calories).
• Protein sources: Spaghetti, Köttfärssås, Gräddfil provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttfärssås
120gr
Protein: 22g
| Carbs: 6g
| Fat: 20g
Romansallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfil
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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