Pasta med köttfärs
Nutritional Overview
Måltiden består av pennepasta, nötfärs och lite matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är uppskattat till 4g. Inga grönsaker eller extra såser syns.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 400 calories (56% of total calories).
• Protein sources: Pennepasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
150gr
Protein: 15g
| Carbs: 70g
| Fat: 2g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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