Pasta med köttfärs
Nutritional Overview
Måltiden består av blandad pasta, köttfärs, grönkål och ostsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (blandad form) contributes 340 calories (45% of total calories).
• Protein sources: Nötköttfärs, Pasta (blandad form) provide essential amino acids for muscle health.
• Energy sources: Pasta (blandad form) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Pasta (blandad form)
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
spenat
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grädde, smör och kryddningar
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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