Pasta med köttfärs
Nutritional Overview
En tallrik med kokt pasta och köttfärs toppad med persilja och grönsaker. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakta ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttfärs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (51% of total calories).
• Protein sources: Pasta, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Persilja och grönsaker
50gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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