Pasta med köttbullar & ost
Nutritional Overview
En pastarätt med köttbullar, tomatsås, riven ost, spenat och rödlök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med köttbullar & ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttbullar & ost provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med köttbullar & ost is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta med köttbullar & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttbullar & ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (45% of total calories).
• Protein sources: Pasta, Köttbullar, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Köttbullar
70gr
Protein: 13g
| Carbs: 4g
| Fat: 16g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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