Pasta med köttbullar och grönsaker
Nutritional Overview
Denna rätt innehåller pasta, köttbullar, blandade grönsaker och en gräddig sås. Värden för socker och vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med köttbullar och grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med köttbullar och grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pasta med köttbullar och grönsaker is an excellent energy source for active individuals and athletes.
• Pasta med köttbullar och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med köttbullar och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (49% of total calories).
• Protein sources: Pasta, Köttbullar provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Köttbullar
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Blandade grönsaker
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sås (gräddig)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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