Pasta med köttbullar
Nutritional Overview
Tallriken innehåller kokt pasta, köttbullar och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga saknade synliga ingredienser identifierades, så 0 användes inte för huvudingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pasta med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttbullar provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbullar contributes 330 calories (54% of total calories).
• Protein sources: kokt pasta, köttbullar provide essential amino acids for muscle health.
• Energy sources: kokt pasta, köttbullar, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
180gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
köttbullar
140gr
Protein: 16g
| Carbs: 10g
| Fat: 26g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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