Pasta med köttbullar
Nutritional Overview
Måltiden består av pasta med gräddsås, köttbullar, broccoli, körsbärstomater, gurka, oliver och ketchup. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Pasta med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttbullar provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pasta med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkstuvade makaroner contributes 350 calories (54% of total calories).
• Protein sources: Köttbullar, Broccoli, mjölkstuvade makaroner provide essential amino acids for muscle health.
• Energy sources: mjölkstuvade makaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
80gr
Protein: 14g
| Carbs: 4g
| Fat: 15g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mjölkstuvade makaroner
200gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
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