Pasta med köttbullar
Nutritional Overview
Måltiden innehåller pasta, köttbullar, korv, tomat och paprika. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från grönsakerna. Värden för vissa ingredienser är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttbullar provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 330 calories (42% of total calories).
• Protein sources: Pasta, Köttbullar, Korv provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Köttbullar
80gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Korv
70gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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