Pasta med köttbullar
Nutritional Overview
Måltiden innehåller spaghetti, köttbullar, isbergssallad, körsbärstomater, fetaost, knäckebröd med ostskivor och ketchup. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pasta med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med köttbullar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med köttbullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 250 calories (38% of total calories).
• Protein sources: Spaghetti, Köttbullar, Ostskivor provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Knäckebröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Köttbullar
100gr
Protein: 15g
| Carbs: 5g
| Fat: 20g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knäckebröd
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ostskivor
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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