Pasta med kött, sallad & keso
Nutritional Overview
Måltiden består av spagetti med gräddig sås och blandfärs, isbergssallad och keso. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 7g, främst från pasta och keso. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med kött, sallad & keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kött, sallad & keso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta med kött, sallad & keso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta med kött, sallad & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kött, sallad & keso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 340 calories (51% of total calories).
• Protein sources: Spagetti, Blandfärs, Keso provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Gräddig pastasås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Blandfärs
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Keso
60gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
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