Pasta med kött & sallad
Nutritional Overview
Måltiden består av kokt fusilli pasta, strimlat nötkött, blomkål och broccoli, vitkålssallad samt en mindre mängd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför har 0 angetts för okända värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pasta med kött & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kött & sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pasta med kött & sallad is an excellent energy source for active individuals and athletes.
• Pasta med kött & sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med kött & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 260 calories (51% of total calories).
• Protein sources: Fusilli pasta, Strimlat nötkött provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
80gr
Protein: 9g
| Carbs: 54g
| Fat: 1g
Strimlat nötkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Blomkål & broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
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