Pasta med kött och sås
Nutritional Overview
Måltiden består av pastasnäckor, stekt nötkött, tomatsås och potatis från köttgryta. Vissa värden är uppskattade och socker är satt till 6g. Saknas exakta värden för vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pasta med kött och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kött och sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Pasta med kött och sås is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta med kött och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kött och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (snäckor) contributes 340 calories (39% of total calories).
• Protein sources: Pasta (snäckor), Nötkött (stekt) provide essential amino acids for muscle health.
• Energy sources: Pasta (snäckor), Potatis (i köttgryta), morötter, olja, smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (snäckor)
150gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
Nötkött (stekt)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Potatis (i köttgryta)
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morötter, olja, smör
100gr
Protein: 1g
| Carbs: 8g
| Fat: 12g
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