Pasta med kött och spenat
Nutritional Overview
Denna rätt består av rigatoni-pasta, nötkött, grädde, spenat och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från pastan och grädden. Värden för okända ingredienser är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta med kött och spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kött och spenat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med kött och spenat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med kött och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kött och spenat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (rigatoni) contributes 340 calories (44% of total calories).
• Protein sources: Pasta (rigatoni), Nötkött provide essential amino acids for muscle health.
• Energy sources: Pasta (rigatoni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (rigatoni)
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Nötkött
70gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Riven ost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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