Pasta med kött och grädde
Nutritional Overview
Denna måltid består av pennepasta, nötkött, grädde, tomat, lök och ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Socker är uppskattat från tomat och lök. Om ingredienser saknas är deras värden satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med kött och grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kött och grädde provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med kött och grädde is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta med kött och grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med kött och grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 340 calories (51% of total calories).
• Protein sources: Pennepasta, Nötkött provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
120gr
Protein: 10g
| Carbs: 68g
| Fat: 2g
Nötkött
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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