Pasta med kött och bönor
Nutritional Overview
Måltiden består av spaghetti, stekt nötköttfärs och en grönsaksröra med svarta bönor, tomater, paprika och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta med kött och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kött och bönor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med kött och bönor is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta med kött och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med kött och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 250 calories (36% of total calories).
• Protein sources: Spaghetti, Nötköttfärs, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Svarta bönor, Tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötköttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Svarta bönor
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Tomater
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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