Pasta med krämig sås
Nutritional Overview
Rätten innehåller 1 dl kokt pennepasta och 1 dl krämig kycklingsås, vilket ger en balanserad måltid med måttligt energi- och proteininnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med krämig sås contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med krämig sås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pasta med krämig sås is an excellent energy source for active individuals and athletes.
• Pasta med krämig sås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med krämig sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pennepasta contributes 175 calories (52% of total calories).
• Protein sources: kokt pennepasta, krämig kycklingsås provide essential amino acids for muscle health.
• Energy sources: kokt pennepasta, krämig kycklingsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pennepasta
100gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
krämig kycklingsås
100gr
Protein: 7g
| Carbs: 20g
| Fat: 6g
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