Pasta med korvsås
Nutritional Overview
En tallrik med kokt pasta toppad med bitar av falukorv i en gräddig sås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pasta med korvsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med korvsås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta med korvsås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med korvsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med korvsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 320 calories (50% of total calories).
• Protein sources: pasta, falukorv, gräddig sås provide essential amino acids for muscle health.
• Energy sources: pasta, gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
220gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
falukorv
90gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
gräddig sås
70gr
Protein: 4g
| Carbs: 7g
| Fat: 12g
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