Pasta med korv och tomat
Nutritional Overview
Denna rätt består av fusilli pasta, stekt korv, tomat och lite ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med korv och tomat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med korv och tomat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pasta med korv och tomat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med korv och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med korv och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 220 calories (47% of total calories).
• Protein sources: Fusilli pasta, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Stekt korv
50gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!