Pasta med korv och sås
Nutritional Overview
Tallriken verkar innehålla pasta med korvbitar, krämig gul sås samt små mängder paprika, jalapeño och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pasta med korv och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med korv och sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pasta med korv och sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta med korv och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med korv och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 330 calories (43% of total calories).
• Protein sources: pasta, korv, krämig gul sås provide essential amino acids for muscle health.
• Energy sources: pasta, krämig gul sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
230gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
korv
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
krämig gul sås
120gr
Protein: 3g
| Carbs: 8g
| Fat: 18g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jalapeño
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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