Pasta med korv och sallad
Nutritional Overview
Denna måltid består av kokt pasta med stekt korv, toppad med ketchup och serverad med en sallad av isbergssallad, gurka och morot. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med korv och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med korv och sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Pasta med korv och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta med korv och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med korv och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 340 calories (56% of total calories).
• Protein sources: Pasta (fusilli), Stekt korv provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Stekt korv
60gr
Protein: 9g
| Carbs: 2g
| Fat: 17g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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