Pasta med korv och krabba
Nutritional Overview
Ser ut som en portion pasta med korv, krabbkött, tomatsås, paprika och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med korv och krabba contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med korv och krabba provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pasta med korv och krabba is an excellent energy source for active individuals and athletes.
• Pasta med korv och krabba contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med korv och krabba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 220 calories (49% of total calories).
• Protein sources: kokt pasta, korv, krabbkött provide essential amino acids for muscle health.
• Energy sources: kokt pasta, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
korv
70gr
Protein: 6g
| Carbs: 3g
| Fat: 11g
krabbkött
45gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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