Pasta med korv och kål
Nutritional Overview
Måltiden består av pasta, korv, kidneybönor, linser, vitkål och tomatsås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pasta med korv och kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med korv och kål provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta med korv och kål is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta med korv och kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med korv och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (35% of total calories).
• Protein sources: Pasta, Korv, Kidneybönor, Linser provide essential amino acids for muscle health.
• Energy sources: Pasta, Kidneybönor, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Korv
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Kidneybönor
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Linser
60gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatsås
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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