Pasta med korv och ketchup
Nutritional Overview
Tallriken verkar innehålla kokt fusilli, falukorv och ketchup. Näringsvärden och mängder är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte kunnat specificeras exakt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med korv och ketchup contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med korv och ketchup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Pasta med korv och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med korv och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med korv och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt fusilli contributes 220 calories (51% of total calories).
• Protein sources: kokt fusilli, falukorv provide essential amino acids for muscle health.
• Energy sources: kokt fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt fusilli
160gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
falukorv
75gr
Protein: 9g
| Carbs: 2g
| Fat: 17g
ketchup
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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