Pasta med korv och grönsaker
Nutritional Overview
Måltiden består av pasta med gröna bönor, grillad korv, stekt kött, paprika, lök och tomat. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta med korv och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med korv och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta med korv och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta med korv och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med korv och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 220 calories (39% of total calories).
• Protein sources: Fusilli pasta, Grillad korv, Stekt kött (fläsk eller nötkött) provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Paprika (blandade färger), Stekt lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Gröna bönor
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad korv
70gr
Protein: 8g
| Carbs: 3g
| Fat: 17g
Paprika (blandade färger)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Stekt lök
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stekt kött (fläsk eller nötkött)
30gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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