Pasta med kåldolme
Nutritional Overview
Måltiden består av kokt pasta, en kåldolme och brunsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta med kåldolme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta med kåldolme offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Pasta med kåldolme is an excellent energy source for active individuals and athletes.
• Pasta med kåldolme contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med kåldolme with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 350 calories (67% of total calories).
• Protein sources: kokt pasta, kåldolme provide essential amino acids for muscle health.
• Energy sources: kokt pasta, kåldolme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
120gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
kåldolme
80gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
brunsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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