Pasta med kjøttsaus og ketchup
Nutritional Overview
Retten består av kokt pasta (skjell og penne), kjøttsaus laget av kjøttdeig og tomatsaus, samt ketchup på toppen. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta med kjøttsaus og ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kjøttsaus og ketchup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med kjøttsaus og ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med kjøttsaus og ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kjøttsaus og ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (skjell og penne) contributes 320 calories (52% of total calories).
• Protein sources: Pasta (skjell og penne), Kjøttsaus (kjøttdeig og tomatsaus) provide essential amino acids for muscle health.
• Energy sources: Pasta (skjell og penne), Kjøttsaus (kjøttdeig og tomatsaus), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (skjell og penne)
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Kjøttsaus (kjøttdeig og tomatsaus)
80gr
Protein: 14g
| Carbs: 10g
| Fat: 13g
Ketchup
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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