Pasta med kjøttsaus
Nutritional Overview
Ser ut som en tallerken med pastaskruer, kjøttsaus og ketchup. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble observert, og ukjente verdier er satt til 0 ved behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Pasta med kjøttsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kjøttsaus provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pasta med kjøttsaus is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta med kjøttsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kjøttsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastaskruer contributes 395 calories (46% of total calories).
• Protein sources: pastaskruer, kjøttsaus provide essential amino acids for muscle health.
• Energy sources: pastaskruer, kjøttsaus, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastaskruer
250gr
Protein: 13g
| Carbs: 78g
| Fat: 2g
kjøttsaus
180gr
Protein: 24g
| Carbs: 10g
| Fat: 28g
ketchup
45gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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