Pasta med kjøttsaus
Nutritional Overview
Retten består av fusilli pasta, kjøttdeig, tomatsaus og ketchup. Noen verdier er estimert, og ukjente ingredienser er satt til 0. Hovedsakelig karbohydratrik rett med moderat protein og fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med kjøttsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kjøttsaus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pasta med kjøttsaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med kjøttsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kjøttsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 350 calories (52% of total calories).
• Protein sources: Fusilli pasta, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsaus, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kjøttdeig
60gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Tomatsaus
80gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!