Pasta med kjøttsaus
Nutritional Overview
Retten består av pasta, kjøttdeig, tomatsaus og revet ost. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta med kjøttsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kjøttsaus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta med kjøttsaus is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta med kjøttsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kjøttsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 320 calories (46% of total calories).
• Protein sources: Pasta, Kjøttdeig, Revet ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Kjøttdeig
120gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
Tomatsaus
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Revet ost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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