Pasta med kikärtsröra
Nutritional Overview
Måltiden består av spagetti med en röra av kikärtor, bladspenat, köttfärs och kryddor samt ett glas vatten. Vissa ingredienser och deras kalorier kan saknas eller vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pasta med kikärtsröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kikärtsröra provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta med kikärtsröra is an excellent energy source for active individuals and athletes.
• Pasta med kikärtsröra contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med kikärtsröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
spagetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
bladspenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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