Pasta med kikärtor och korv
Nutritional Overview
En tallrik med fusillipasta, kikärtor, rödlök, tomat och stekt korv. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomat, lök och korv. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med kikärtor och korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med kikärtor och korv provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta med kikärtor och korv is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta med kikärtor och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med kikärtor och korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 300 calories (45% of total calories).
• Protein sources: Pasta (fusilli), Kikärtor, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Kikärtor, Stekt korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kikärtor
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Rödlök
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Stekt korv
60gr
Protein: 11g
| Carbs: 6g
| Fat: 15g
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