Pasta med kalkon
Nutritional Overview
Proteinrik pasta med kalkon och salladskål, låg i fett och tillsatt socker, bra för muskler och energi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med kalkon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med kalkon provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pasta med kalkon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta glutenfri contributes 200 calories (48% of total calories).
• Protein sources: pasta glutenfri, kalkon file, kvarg naturell provide essential amino acids for muscle health.
• Energy sources: pasta glutenfri, salladskål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta glutenfri
55gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
kalkon file
175gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
kvarg naturell
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
salladskål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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