Pasta med gurka
Nutritional Overview
Måltidet innehåller pennepasta och skivad gurka. Inga såser eller proteinkällor synliga. Näringsvärden är uppskattade och vissa värden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pasta med gurka provides moderate energy and can fit well into most balanced meal plans.
• Pasta med gurka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pasta med gurka is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pasta med gurka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pasta med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 180 calories (95% of total calories).
Detailed Ingredient Breakdown
Pennepasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!