Pasta med gryta och sallad
Nutritional Overview
Måltiden består av tagliatelle, biffgryta med svamp och gräddsås, blandad grönsallad med paprika, morot, tomat, blomkål, broccoli och en klick keso. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med gryta och sallad contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med gryta och sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta med gryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta med gryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med gryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 180 calories (41% of total calories).
• Protein sources: Tagliatelle pasta, Biffgryta med svamp och gräddsås, Keso provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Biffgryta med svamp och gräddsås, Blandad grönsallad, Paprika och morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Biffgryta med svamp och gräddsås
100gr
Protein: 14g
| Carbs: 6g
| Fat: 13g
Blandad grönsallad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Keso
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Paprika och morot
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blomkål och broccoli
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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