Pasta med grönsaker och sås
Nutritional Overview
Måltiden består av pasta med en gräddig sås, körsbärstomater, blandad sallad, gurka och lite riven ost. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta med grönsaker och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta med grönsaker och sås offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Pasta med grönsaker och sås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med grönsaker och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (49% of total calories).
• Protein sources: Pasta, Gräddig sås, Ost (riven, i sås) provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Gräddig sås
50gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad (blandad grön)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost (riven, i sås)
15gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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