Pasta med grönsaker och ost
Nutritional Overview
En enkel pastarätt med rigatoni, fetaost, tomat, gurka och majs. Vissa näringsvärden är uppskattade och kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med grönsaker och ost contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med grönsaker och ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta med grönsaker och ost is an excellent energy source for active individuals and athletes.
• Pasta med grönsaker och ost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta med grönsaker och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (rigatoni) contributes 400 calories (82% of total calories).
• Protein sources: Pasta (rigatoni), Fetaost provide essential amino acids for muscle health.
• Energy sources: Pasta (rigatoni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (rigatoni)
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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