Pasta med grönsaker
Nutritional Overview
Pastarätt med grillade grönsaker (morot, potatis, lök, paprika), skinka och en gräddig sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med grönsaker contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Pasta med grönsaker is an excellent energy source for active individuals and athletes.
• Pasta med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 180 calories (47% of total calories).
• Protein sources: Pasta (fusilli), Skinka provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Grillade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
70gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Grillade grönsaker
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Gräddig sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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