Pasta med grönsaker
Nutritional Overview
En tallrik med fusilli pasta och blandade grönsaker som paprika, zucchini, champinjoner, purjolök och tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas, dessa har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Pasta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pasta med grönsaker is an excellent energy source for active individuals and athletes.
• Pasta med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 300 calories (55% of total calories).
• Protein sources: Fusilli pasta, tonfisk, mozzarella provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Purjolök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
tonfisk
35gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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