Pasta med grönsaker
Nutritional Overview
En portion pasta med köttfärssås, riven ost, parmesan, gurka och körsbärstomater. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta med grönsaker is an excellent energy source for active individuals and athletes.
• Pasta med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (47% of total calories).
• Protein sources: Spaghetti, Riven ost, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Riven ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Köttfärssås
60gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesan
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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